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    <loc>https://upsidementalfitness.org/home</loc>
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    <lastmod>2019-11-05</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - need support?</image:title>
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      <image:title>Home - About</image:title>
      <image:caption>Meet the face behind UPSIDE Mental Fitness, Amy Dickson</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://upsidementalfitness.org/aboutamy</loc>
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    <priority>0.75</priority>
    <lastmod>2019-10-29</lastmod>
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      <image:title>About</image:title>
      <image:caption>Hi, I’m Amy! I’d like to thank you for stopping by my site. If you have any questions, don’t hesitate to contact me!</image:caption>
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      <image:title>About - Testimonials</image:title>
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  <url>
    <loc>https://upsidementalfitness.org/servicesandfees</loc>
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    <lastmod>2025-01-22</lastmod>
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      <image:title>Services &amp; Fees - treatment styles</image:title>
      <image:caption>Attachment Therapy, Cognitive Therapy, Cognitive Behavioral Therapy, Family Systems, Humanistic, Hypnotherapy, Motivational Interviewing, Narrative, Person-Centered, Play Therapy, Positive Psychology, Strength-Based, Trauma-Based Therapy</image:caption>
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      <image:title>Services &amp; Fees - children &amp; families</image:title>
      <image:caption>We work with children and adolescents who are therapy resistant or show signs of anxiety or depression. We teach understanding approaches to lead to healthier relationships.</image:caption>
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      <image:title>Services &amp; Fees - written statements</image:title>
      <image:caption>Written attestations for court proceedings for substance abuse evaluations, special education services, and animal emotional support letters ***$175-200 for court orders</image:caption>
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      <image:title>Services &amp; Fees - services &amp; fees</image:title>
      <image:caption>*Sliding scale rates available, please call for current fee schedule</image:caption>
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      <image:title>Services &amp; Fees - Hypnotherapy</image:title>
      <image:caption>Offered to treat trauma, anxiety, smoking sensations, and more. 1.5 hours comprehensive sessions.</image:caption>
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      <image:title>Services &amp; Fees - couples</image:title>
      <image:caption>“There’s no one right in a relationship.” - Dr. Gottman We want to confront issues with care in a judgment-free space.</image:caption>
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      <image:title>Services &amp; Fees - individuals</image:title>
      <image:caption>We strengthen Individuals helping to align your dreams.</image:caption>
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      <image:title>Services &amp; Fees - IEP support</image:title>
      <image:caption>IEP Support package includes review paperwork and process with family - Travel time billable on intake forms Prepare parental guidance for meetings, $50/30mins</image:caption>
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  <url>
    <loc>https://upsidementalfitness.org/appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-29</lastmod>
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      <image:title>Schedule</image:title>
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  <url>
    <loc>https://upsidementalfitness.org/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
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